Tag Archives: nutrition

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which are risk factors for heart disease. The study, published in BMC Medicine and funded by the Soy Nutrition Institute Global (SNI) and the United Soybean Board, analyzed …

During pregnancy, women often find themselves digging through their cabinets, creating strange concoctions of foods that normally do not go together. Sweet treats and spicy foods are among common pregnancy cravings, but there are others that are much stranger. Vicky Jacob-Ebbinghaus of Hamburg, Germany, was curious about this — and set off on a mission to try some of the …

Are pomegranates the next brain food? The link between diet and dementia has been well-documented, and now researchers at the University of Copenhagen and the U.S. National Institute on Aging have found that eating more pomegranates, strawberries and walnuts could help improve memory among Alzheimer’s patients. Those foods contain a substance called urolithin A, a compound created by gut bacteria. …

Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. “Some sneaky culprits, however, can turn your healthy meal into a calorie-laden dish,” said Nikki Kuhlmann, RD, LDN, a registered dietitian with Anne Till Nutrition Group in Raleigh, North Carolina. To find out more about how calories may be hiding …

It’s worth getting a little closer to a gloriously green vegetable that’s gotten a bad rap for far too long. Brussels sprouts, a cruciferous veggie, are an excellent source of vitamin C, vitamin K, soluble fiber and foliate, as Alyssa Burnison, MS, RD, LN, of ProfilePlan.com, recently told Fox News Digital for an article about some of the best vegetables …

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new advantage for women. In a long-running Harvard study published in JAMA Network Open, women who adhered to the heart-healthy, plant-focused diet were found to have …

Fox News Digital publishes a range of health pieces every day of the week to keep you up-to-date on the most important wellness news. Cutting-edge medical research, breakthrough medications, mental health challenges, personal medical dramas and more are all covered. In case you missed them, here are a few of the biggest health stories from this week. CLICK HERE TO …

FIRST ON FOX: A private chef for a well-known Hollywood family is revealing savvy ways to incorporate healthy foods into everyday meals —especially for kids at young ages who are just developing a curiosity about food and need smart guidance. Chef Khristianne Uy, better known as Chef K, is a private chef for the Kardashian family in Southern California as …

Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep duration. The research considered data from the National FinHealth 2017 Study, which involved 5,043 adults over the age of 18. FEELING HUNGRIER THAN USUAL? YOUR SLEEP SCHEDULE …

As summer arrives, farmers markets welcome patrons with a variety of fresh and locally sourced foods. “Visiting these markets during spring and summer not only supports local farmers but also provides a bounty of health benefits,” said Sarah Heckler, MS, RD, a dietitian with Anne Till Nutrition Group in Raleigh, North Carolina. You can make the most of your farmers …