Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible. “Fresh air, sunshine, the variety of the trees as the seasons change,” said Herring, an administrator at Carroll Community …
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For an increasing number of women over 40, age really is just a number. It may not be possible to stop the passage of time — but certain healthy habits can help slow down biological age, experts say. “As we age, our abilities to perform certain physical and cognitive tasks decline, while our risks for disease and ultimately death increase,” …
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We can’t slow down time — but we can slow down its effects on us, according to experts. The key is to make healthier choices in the areas that we can control — and that starts with breaking bad habits. “One of the primary hallmarks of aging is accumulated cellular damage that leads to organ dysfunction and, ultimately, death,” Dr. …
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You can make this summer the summer you finally get into working out. Whether that means just walking around the neighborhood, joining a gym or training for a marathon, you want to be comfortable while you do it. We’ve got a list of men’s and women’s workout gear that’ll help make you want to actually work out. From tops, bottoms …
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A new kind of baby boom could be taking place. Some women taking GLP-1 drugs, such as Ozempic and Wegovy, have reported that they’re getting pregnant unexpectedly. The term “Ozempic babies” has been coined on TikTok, with many women posting there about their unplanned pregnancies. OZEMPIC, OTHER WEIGHT LOSS DRUGS MAY STRENGTHEN NEW YEAR’S RESOLUTIONS, EXPERTS SAY This includes Michigan …
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Pure orange juice might have some unexpected benefits. Researchers from Toronto Metropolitan University researched the effects of drinking 100% orange juice compared to a sugar-sweetened beverage (SSB), or “orange drink,” on appetite, food intake and glycemic response in adults. The study was funded by the Florida Department of Citrus. It was published in the journal Nutrients and also surveyed emotions …
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