Tag Archives: healthyfoods

People love their guac and hummus. Guacamole delights with chunky pieces of rich avocado balanced by zingy lime, pungent garlic and a smooth consistency often studded with tomatoes, red onion and cilantro. Hummus, meanwhile — with its creamy texture and blend of chickpeas, tahini, lemon juice and spices — stands out for its earthy flavor. GREEK YOGURT VS. REGULAR YOGURT: …

Taking fish oil supplements could raise the risk of heart attack and stroke, a new study suggests. Among healthy people, regular use of fish oil was found to make them more susceptible to developing heart disease and stroke for the first time, the study found. Among those who had existing heart disease, however, fish oil consumption was shown to slow …

Growing your own fruits and vegetables can bring you a sense of pride and peace of mind in knowing exactly where your produce originates. Fruit trees in particular add to the landscape of your home and provide extra shade in your yard, while bearing fruit for the whole family to enjoy. If you have always wanted to grow a cherry …

For an increasing number of women over 40, age really is just a number. It may not be possible to stop the passage of time — but certain healthy habits can help slow down biological age, experts say. “As we age, our abilities to perform certain physical and cognitive tasks decline, while our risks for disease and ultimately death increase,” …

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become a part of many people’s morning routines. While both Greek and regular yogurt can be healthy additions to the diet, their nutritional content varies,” …

If you’ve been feeling hungrier than usual, it could be due to your sleeping habits. Human hunger is tied to circadian rhythm, according to experts, which means not sleeping enough can cause a greater appetite. Dr. Christopher Rhodes, a nutritional biologist in California, explained in a conversation with Fox News Digital that a body deprived of sleep “seeks out energy …

If you’re traveling this spring and summer and want to stick to your healthy eating goals, it can sometimes be a challenge — especially if you’re flying to your destination. A common question to registered dieticians is, “What should I eat when at the airport?” Fox News Digital reached out to experts who shared picks and preferences. Here’s what to …

Depending on the climate and weather conditions you live in, grilling season may be year-round. For those who were nestled away during the winters and avoiding snow at all costs, grilling season begins in the spring — and takes residents across America all through the summer and into the fall months. If you’re cleaning off the grill or rolling it …

Few films have a mouth-watering impact on audiences. The bruschetta scene from “Julie & Julia” is certainly one that warrants salivation. Bruschetta, pronounced brew-sket-taah, dates back to Ancient Rome and is most favorably made with fresh, ripe local ingredients. JULIA CHILD, A LEGACY OF TEACHING THE JOY OF FOOD Recipe for bruschetta Ingredients for bruschetta Italian bread, slicedRed, yellow, green …

Infusing more olive oil into your diet could pay big dividends for cognitive health and longevity, a new study suggests. Researchers from the Harvard T.H. Chan School of Public Health and other universities analyzed population health data for more than 92,000 adults over a 28-year period. The participants’ average age was 56 and none of them had heart disease or …