Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. “Some sneaky culprits, however, can turn your healthy meal into a calorie-laden dish,” said Nikki Kuhlmann, RD, LDN, a registered dietitian with Anne Till Nutrition Group in Raleigh, North Carolina. To find out more about how calories may be hiding …
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It’s worth getting a little closer to a gloriously green vegetable that’s gotten a bad rap for far too long. Brussels sprouts, a cruciferous veggie, are an excellent source of vitamin C, vitamin K, soluble fiber and foliate, as Alyssa Burnison, MS, RD, LN, of ProfilePlan.com, recently told Fox News Digital for an article about some of the best vegetables …
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Protein, protein and more protein: This seems to be the latest health and wellness trend on social media. And some TikTok creators have found what they consider the next best way to implement more protein into people’s diets. TikTokers are taking cottage cheese and baking it in the oven. Hundreds of videos pop up when searching for “baked cottage cheese” …
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Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity-boosting foods into your diet – and why these foods in particular help protect your health. Nature’s best illness fighters Many foods you’ll find at your local grocery store can help keep …
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