Tag Archives: healthy

7 sneaky calorie culprits that are creeping into your healthy green salad

Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. “Some sneaky culprits, however, can turn your healthy meal into a calorie-laden dish,” said Nikki Kuhlmann, RD, LDN, a registered dietitian with Anne Till Nutrition Group in Raleigh, North Carolina. To find out more about how calories may be hiding …

Read More »

Kardashians' celebrity chef shares secrets of healthier salads, how to include the kids and more

FIRST ON FOX: A private chef for a well-known Hollywood family is revealing savvy ways to incorporate healthy foods into everyday meals —especially for kids at young ages who are just developing a curiosity about food and need smart guidance. Chef Khristianne Uy, better known as Chef K, is a private chef for the Kardashian family in Southern California as …

Read More »

Farmers market food-shopping secrets in 5 key categories: 'Get the best quality'

As summer arrives, farmers markets welcome patrons with a variety of fresh and locally sourced foods. “Visiting these markets during spring and summer not only supports local farmers but also provides a bounty of health benefits,” said Sarah Heckler, MS, RD, a dietitian with Anne Till Nutrition Group in Raleigh, North Carolina. You can make the most of your farmers …

Read More »

Guacamole vs. hummus: Is one 'better' for you than the other?

People love their guac and hummus. Guacamole delights with chunky pieces of rich avocado balanced by zingy lime, pungent garlic and a smooth consistency often studded with tomatoes, red onion and cilantro. Hummus, meanwhile — with its creamy texture and blend of chickpeas, tahini, lemon juice and spices — stands out for its earthy flavor. GREEK YOGURT VS. REGULAR YOGURT: …

Read More »

Greek yogurt vs. regular yogurt: Is one 'better' for you than the other?

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become a part of many people’s morning routines. While both Greek and regular yogurt can be healthy additions to the diet, their nutritional content varies,” …

Read More »

Supercharge your immune system with these 10 foods

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity-boosting foods into your diet – and why these foods in particular help protect your health. Nature’s best illness fighters Many foods you’ll find at your local grocery store can help keep …

Read More »