Tag Archives: healthy

Eating seafood is a prudent way to get important nutrients. Plus, it’s packed with protein and healthy nutrients, and can be served in a variety of dishes. Many Americans are looking for creative strategies to eat more seafood while watching their household grocery budgets. Savvy shoppers realize that tilapia is a more affordable fish to purchase as compared to other …

Starting a garden can be daunting, but it doesn’t have to be. Proper research and dedication will be needed, but the reward of fresh vegetables from your own backyard will be worth it. While every plant is going to take a certain level of care, some are easier than others to successfully grow. THE CHERRY COULD BE THIS STATE’S OFFICIAL …

This fall, tip your basket to William Blaxton when you pluck a plump apple from a tree, bob for apples on Halloween or cherish your grandmother’s amazing apple pie on Thanksgiving. Reverend Blaxton, among other claims to fame, planted the first seeds that would fuel a pioneering nation and give apples an image of all-American wholesomeness. A bookish and eccentric …

Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. “Some sneaky culprits, however, can turn your healthy meal into a calorie-laden dish,” said Nikki Kuhlmann, RD, LDN, a registered dietitian with Anne Till Nutrition Group in Raleigh, North Carolina. To find out more about how calories may be hiding …

FIRST ON FOX: A private chef for a well-known Hollywood family is revealing savvy ways to incorporate healthy foods into everyday meals —especially for kids at young ages who are just developing a curiosity about food and need smart guidance. Chef Khristianne Uy, better known as Chef K, is a private chef for the Kardashian family in Southern California as …

As summer arrives, farmers markets welcome patrons with a variety of fresh and locally sourced foods. “Visiting these markets during spring and summer not only supports local farmers but also provides a bounty of health benefits,” said Sarah Heckler, MS, RD, a dietitian with Anne Till Nutrition Group in Raleigh, North Carolina. You can make the most of your farmers …

People love their guac and hummus. Guacamole delights with chunky pieces of rich avocado balanced by zingy lime, pungent garlic and a smooth consistency often studded with tomatoes, red onion and cilantro. Hummus, meanwhile — with its creamy texture and blend of chickpeas, tahini, lemon juice and spices — stands out for its earthy flavor. GREEK YOGURT VS. REGULAR YOGURT: …

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become a part of many people’s morning routines. While both Greek and regular yogurt can be healthy additions to the diet, their nutritional content varies,” …

The annual day to celebrate mothers falls on Sunday, May 12 this year, when millions of Americans honor their moms in unique ways. For many people, this takes the form of a flower delivery, a kind card or gift, or even a special homecooked meal. For those inclined to go the cooking route, Florida-based celebrity chef Robert Irvine shared a …

Fox News Digital publishes a range of health and wellness pieces all week long to keep you in the know. Health coverage includes articles on new medications, mental health challenges, groundbreaking resources, personal medical stories and more. In case you missed them as the weekend winds down and you gear up for a week ahead, here are few of our …