Helen Ryvar goes through the same routine every night. She checks the weather forecast, lays out her running clothes, puts her running shoes by the front door, charges her cell phone and flashlight, and sets the alarm for 4 a.m. By 4.15 a.m., she’s out the door — rain or shine. 18 MARATHON TRAINING ESSENTIALS TO KEEP YOU RUNNING “I’m …
Read More »
Imagine stepping into the wilderness, not just as an adventurer but as a superhuman explorer. That’s exactly what the X1 all-terrain exoskeleton offers. Crafted by Chinese startup Dnsys, this groundbreaking gear is set to transform our connection with the great outdoors. So, are you ready to experience nature like never before? X1 exoskeleton (Dnsys) How does the AI-powered all-terrain exoskeleton …
Read More »
Saudi Arabia confirmed in a letter to the United Nations that a female fitness instructor who was popular online received an 11-year prison sentence but did not specify any of her alleged “terrorism offenses.” Though the kingdom insisted the case had nothing to do with the instructor’s online presence, human rights activists say the conviction levied against Manahel al-Otaibi shows …
Read More »
We can’t slow down time — but we can slow down its effects on us, according to experts. The key is to make healthier choices in the areas that we can control — and that starts with breaking bad habits. “One of the primary hallmarks of aging is accumulated cellular damage that leads to organ dysfunction and, ultimately, death,” Dr. …
Read More »
You can make this summer the summer you finally get into working out. Whether that means just walking around the neighborhood, joining a gym or training for a marathon, you want to be comfortable while you do it. We’ve got a list of men’s and women’s workout gear that’ll help make you want to actually work out. From tops, bottoms …
Read More »
Planet Fitness, which plummeted $400 million in value in March after gym-goers boycotted the franchise over a transgender policy, announced it was hiring a new CEO Tuesday who has a history of pushing diversity, equity and inclusion (DEI). Colleen Keating headed FirstKey Homes for the past four years, where she signed onto the “CEO Action for Diversity & Inclusion pledge,” …
Read More »
Every day, it’s lurking — somewhere in the window between lunch and dinner, waiting to sap your energy and motivation. It’s the midday slump, that time of afternoon when many people succumb to fatigue, lethargy and a general decline in productivity. But you don’t have to surrender to the post-lunch “food coma,” according to Dr. Christopher Rhodes, a nutritional biologist …
Read More »
It takes a lot of mental fortitude and perseverance to become the Olympic champion that Katie Ledecky is, and to come back every four years and compete at the highest level of swimming is a feat in and of itself. Ledecky can also chalk her incredible success to her diet and training regimen. She partnered with Core Power for the …
Read More »
Functional beverages — or drinks promoted as offering mental or physical benefits beyond hydration — are growing in popularity around the world. Hundreds of companies have jumped into the market, hoping to get some buzz with trendy and sometimes unfamiliar ingredients. Here are some of the latest ones found in functional beverages and what scientists say about them. ADAPTOGENS Adaptogens …
Read More »
1, 2, 3… go! A grandmother just broke the Guinness World Record for the longest time in an abdominal plank position for a female. DonnaJean Wilde is a 58-year-old mom of 5 and grandmother of 12 from Alberta, Canada, who can now add a world record to her resume. The Canadian held the plank for just over 4 hours and …
Read More »
