Tag Archives: nutrition

Eating avocados could be helpful when it comes to avoiding diabetes. A new study published in the Journal of the Academy of Nutrition and Dietetics identified a link between eating avocados and reduced diabetes risk in some Mexican adults. Researchers studied the dietary habits and diabetes diagnosis data from the Mexican National Survey of Health and Nutrition in the years …

We can’t slow down time — but we can slow down its effects on us, according to experts. The key is to make healthier choices in the areas that we can control — and that starts with breaking bad habits. “One of the primary hallmarks of aging is accumulated cellular damage that leads to organ dysfunction and, ultimately, death,” Dr. …

The Biden administration on Wednesday announced new rules limiting the sugar and sodium content of meals served to millions of children at U.S. public schools. The standards unveiled by the U.S. Department of Agriculture are part of President Joe Biden’s broader effort to combat diet-related disease such as childhood obesity. “We all share the goal of helping children reach their …

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at night, according to experts. “Food choice is an essential consideration for ensuring good sleep quality. Some types of food promote sleep while others may …

Every day, it’s lurking — somewhere in the window between lunch and dinner, waiting to sap your energy and motivation. It’s the midday slump, that time of afternoon when many people succumb to fatigue, lethargy and a general decline in productivity. But you don’t have to surrender to the post-lunch “food coma,” according to Dr. Christopher Rhodes, a nutritional biologist …

Pure orange juice might have some unexpected benefits. Researchers from Toronto Metropolitan University researched the effects of drinking 100% orange juice compared to a sugar-sweetened beverage (SSB), or “orange drink,” on appetite, food intake and glycemic response in adults. The study was funded by the Florida Department of Citrus. It was published in the journal Nutrients and also surveyed emotions …

Fox News Digital publishes an array of health pieces all week long to keep you in the know on a range of wellness topics: health care access, innovative surgeries, cancer research, mental health trends and more — plus, personal stories of people and families overcoming great obstacles. As you wind down your weekend, check out some of the top stories …

After a top England’s National Health Service (NHS) director warned people “not to eat the whole Easter egg in one go,” doctors hit back, saying that “life is too short” to cut back this holiday season. In a blog post, Dr Andrew Kelso, a NHS medical director, advised people to watch their waistline and show constraint when it comes to …

Time-restricted eating, a common weight-loss strategy often known as intermittent fasting, has been linked to a significantly higher risk of cardiovascular death. In a study published by the American Heart Association (AHA), a group of 20,000 adults who followed an eight-hour time-restricted eating schedule were found to have a 91% higher risk of dying from heart disease compared to those …