There’s a reason quotes and inspirational sayings from people of all walks of life (and many periods of history) have staying power. Words of wisdom and reflection can offer solace, comfort and inspiration when times are hard. They can do this at any time, really. 10 HEALTHY HABITS TO PRACTICE EVERY DAY THAT TAKE LESS THAN 10 MINUTES EACH Here, …
Read More »
Travelers may want to think twice before having a glass of wine on a flight and then grabbing some shuteye. A new study published in Thorax, a monthly peer-reviewed publication by the British Medical Journal (BMJ), found that consuming alcohol and then falling asleep on a plane could lead to a drop in blood oxygen levels and a spike in …
Read More »
This month of May, National Geographic has been giving a nod to Mental Health Awareness Month in the U.S. — with a new campaign unveiling a series of mental health check-ups in the form of articles, videos, photography and more. The material includes downloadable phone backgrounds, ASMR nature YouTube videos, sense-soothing Spotify playlists and a “How Stressed Are You?” questionnaire …
Read More »
For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep experts shared their input on the unconventional route to restful nights. HAVING TROUBLE SLEEPING? IT COULD BE FOR THIS SURPRISING REASON, EXPERTS SAY …
Read More »
This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). An Iraq War veteran has used “taste mindfulness” to turn his life around — and forged a thriving career in the process, plus given others a way forward by his example. When Fred …
Read More »
The hottest trend in travel today is not hitting the busiest city or looking for the coolest nightlife. Rather, it’s the opposite: It’s about looking for peace and quiet. People reportedly want to escape the busyness of their everyday lives and spend their vacations in a more relaxed setting, allowing time for silence, thoughtfulness and introspection. Whether travelers are looking …
Read More »
Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. Medical researchers from the University of Warwick in the U.K. conducted a review of nine different studies of the Wim Hof Method (WHM), a health and wellness discipline that combines cold therapy, …
Read More »
The bathroom is one of the most important spaces in your home to give a thorough cleanse for spring-cleaning. Not only does a clean bathroom contribute to a healthier environment, it also provides a sanctuary for relaxation and rejuvenation. Roll up your sleeves and read on for some essential tips to ensure your bathroom sparkles this spring. Organize your items …
Read More »
