Wednesday, April 24, 2024
HomelifestyleHot chocolate isn’t healthy, but it can be with one surprising twist

Hot chocolate isn’t healthy, but it can be with one surprising twist

As fall begins, hot chocolate can be a quintessential drink to enjoy on a chilly day or to warm up on a cold night. 

Even so, that chocolatey drink isn’t the healthiest choice, according to food experts.

“Generally speaking, most hot chocolate is very high in sugar,” Jessica Cording, MS, RD, a dietitian, health coach and author, told Fox News Digital.

“However, if it’s something you want to enjoy on a more regular basis, then a few tweaks can help make it fit more comfortably into your day-to-day eating patterns,” she said.

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

Erica Lamberg is a contributing reporter for Fox News Digital.

RELATED ARTICLES

Most Popular