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HomehealthApple a day — and 4 other great fall food choices that...

Apple a day — and 4 other great fall food choices that are healthy, delicious and fun

The fall festivals that lie ahead this year not only serve up festive fun — they also serve up some healthy and delicious dishes for everyone.

Autumn is a wonderful time of year to take advantage of fresh produce that can provide essential vitamins and health benefits, medical experts advise. 

“Fall is a great time to do a lot of roasting and baking,” Stephanie Di Figlia-Peck, lead registered dietician at Northwell Health Cohen Children’s Medical Center in New Hyde Park, New York, told Fox News Digital.

He added this recipe tip: “Beets are delicious, especially when baked. They go great with goat cheese.”

This article has been updated with additional information. 

For more Lifestyle articles, visit www.foxnews/lifestyle

Amy McGorry is a contributing health writer for Fox News Digital. Follow her on Twitter @amymcgorry.


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