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Homefood6 ways to take your salad from boring to bountiful: Healthy fats...

6 ways to take your salad from boring to bountiful: Healthy fats and smart prep are just some of the secrets

Those who choose a salad for lunch or dinner tend to have great intentions of eating a healthy meal.

But if your salad routine has you feeling unsatisfied and uninspired — or if it leaves you hungry just a short time after finishing your meal — nutrition experts say you can elevate your salad.

This can be done with just a few simple changes to your ingredients list and the way you prepare your food.  

“Roasting brings out a natural sweetness and softens the texture,” she also said.

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

Erica Lamberg is a contributing reporter for Fox News Digital.

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