Wednesday, April 24, 2024
HomehealthLack of sleep is compromising the mental health of 78% of adults,...

Lack of sleep is compromising the mental health of 78% of adults, survey finds

In 2023, the phrase “I’m tired” reached its highest frequency in Google searches — suggesting that people are battling fatigue more than ever before.

Daylight Saving Time, which ends next week, could create even more sleep struggles. (Clocks are set back one hour on Nov. 5.)

A new report from Calm, maker of the sleep and meditation app, reveals some of the reasons people don’t get the optimal quantity or quality of rest.

Calm recently launched a new sleep hotline at 1-844-4-CALM-SLEEP.

“The hotline was created to offer support and provide individuals with effective tools, such as our Sleep Stories and tranquil soundscapes, proven to aid in achieving restful sleep,” said Mosunic.

For more Health articles, visit www.foxnews.com/health.

Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital. 

RELATED ARTICLES

Most Popular