Monday, April 22, 2024
Homehealth6 signs your mattress might be disrupting your sleep, according to experts

6 signs your mattress might be disrupting your sleep, according to experts

When you sleep on a hard mattress, your odds of getting poor sleep can increase by 78%, according to data from Sleep Doctor — and that’s not the only potential problem that could be disrupting your rest.

It’s common for people to not know which type of mattress is best suited to their specific comfort preferences and support needs, according to Dr. Shelby Harris, a New York-based director of sleep health at Sleepopolis, a sleep knowledge website.

“People may also be unaware of the wide variety of mattress options available to them, with each designed for different sleeping styles and preferences,” she said.

“You might also want to consider durability and cost, and whether you will be sleeping with a partner.”

Added Anderson, “Sleep is critical to overall wellness and health, and it’s important to invest in your rest.”

For more Health articles, visit www.foxnews.com/health

Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital. 

RELATED ARTICLES

Most Popular